Anne Jackson
Helping Women Overcome Anxiety to Embrace Lifes Choices and Live Fully with Confidence
I see the real you. That playful, adventurous, creative and fun-loving person you might think you put away a long time ago. Yes, that part of you is still there, peeking out from underneath that shell of yours. Its time you saw what I see. You deserve to be happy. To feel fulfilled. To enjoy the life you have chosen and created for yourself. To dream wildly, and in full technicolour. For people to describe you as loving, cheerful, gracious, and a pleasure
Availability confirmed 6 days ago
About me and my practice
Welcome to my online anxiety therapy practice, where I specialise in helping women overcome anxiety and reclaim their lives. As your anxiety therapist, Im committed to walking alongside you every step of the way. My approach is relational, which means we will build a strong therapeutic relationship grounded in empathy, understanding, and support.
I know that overcoming anxiety can feel like an uphill battle. Its often a gradual process that requires patience and resilience. Thats why I offer comprehensive support, including email and text options, so you can reach out whenever you need guidance or reassurance. You wont have to navigate this journey alone. Together, we will explore the thoughts and feelings that contribute to your anxiety and work toward finding effective strategies for relief.
I understand that you might feel overwhelmed, questioning whether this is all there is to life. You may experience panic attacks, sadness, or an underlying sense of unease, even when everything appears perfect on the outside. This is a safe space for you to express those feelings, and Im here to listen and support you.
Through our work together, you will begin to uncover the root causes of your anxiety and develop new patterns that empower you. My goal is to help you feel calmer, more in control, and capable of fully enjoying life. Youll have the opportunity to explore who you truly are and what you genuinely want from life, leading you to make choices that align with your values and aspirations.
This journey wont always be easy, but it will be incredibly rewarding. Youll gain insights that allow you to look in the mirror and see the person I seesomeone who is worthy of love, joy, and fulfilment. Lets take this transformative journey together, so you can overcome anxiety and live the life youve always dreamed of.
Experience
I am an experienced anxiety therapist, specialising in helping women navigate their emotional landscapes to overcome anxiety. My relational approach focuses on building a strong therapeutic relationship grounded in empathy and support. Ive had the privilege of guiding numerous clients through their challenges, each with unique stories and experiences.
Clients often share how our sessions have transformed their lives. One client expressed,
''Your words made me feel safe and understood... Your dedication to my well-being has not only empowered me, but the process has also taught me the power of standing up for oneself. Thank you, Anne, from the bottom of my heart''. (Online Client)
Another client shared,
''Im really grateful for the role you played in my journey... your virtual office was a sanctuary, a place where I felt seen and heard amidst the whirlwind of change and challenges''.
(Online Client)
I understand that overcoming anxiety is a gradual process. The journey may be slow and steady, but its incredibly rewarding. I offer a safe and welcoming space where you can explore your feelings and find clarity. My commitment is to ensure you feel listened to and supported as we work together to uncover the roots of your anxiety and develop effective coping strategies.
Lets embark on this journey together. Im here to help you navigate your path toward freedom and fulfilment, one step at a time.
Qualifications
MSc. Psychodynamic Counselling - Birkbeck University
Certificate in Counselling Skills - Birkbeck University
Introduction to Eating Disorders - Tavistock and Portland NHS Training
Additional Information
Areas of Expertise:
I specialise in treating various forms of anxiety, including generalised anxiety disorder, social anxiety, panic attacks, and anxiety related to significant life transitions. My focus is on understanding the unique challenges each woman faces, helping them develop coping strategies tailored to their specific needs.
Client-Centered Philosophy:
My therapeutic approach is grounded in creating a safe, supportive, and non-judgmental environment where clients can openly explore their thoughts and feelings. I believe that a strong therapeutic relationship is key to effective therapy. Together, well collaborate to identify your goals and work towards achieving them at your own pace.
Confidentiality and Ethics:
I am committed to maintaining the highest standards of confidentiality and ethical practice. Your privacy is paramo
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Sunday, 29 September 2024
Initial Consultation
Online therapy means I come to you, wherever you are. Fit your sessions in around your schedule easily - and turn up in your PJs if thats where youre at on the day.
It all starts with your FREE 15 minute chat, where we make sure we're a good fit. Then, if we are a good fit I'll send you a unique booking link, where you can select a date and time that suits you (depending on whether you're Unmoored or Anchored) and make your online payment for the session in advance. Youll automatically be sent a calendar invite for your first session which will be 90 minutes, and a reminder 24 hours before your session (cancellations within 24 hours are non-refundable). You'll hop on the link in your calendar entry at the time of your appointment and we'll talk through everything that's going on for you. Simple.
When I Work
Availability:
Book your 15 minute free chat so we can see if were a good fit, then if we decide to work together, well talk about times / days that fit with your schedule. I do run office hours all day Saturday and I offer evening sessions. Because its all about making accessing the help you need as easy as possible.
Therapeutic Approach
psychodynamic
Pronouns
she/her
Area
Kent
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